Balinese Massage

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Balinese is a form of deep massage and is designed to work almost every muscle in the body. The masseuse will use a variety techniques, including acupressure movements, such as press point and palm pressure, and standard massage techniques like sliding, long exploration, short exploration, and kneading. This massage is not a delicate one, and can typically be felt deep in the muscles; spa versions of this massage may be more gentle and more focused on relaxation.

This style of massage combines influences from a number of different cultures, including China and India. In particular, it is often linked to Ayurveda, an Indian holistic medical system which emphasizes bringing the body into balance. One of the main goals of the Balinese massage is a relaxed state of mind; to accomplish this, the masseuse may knead or fold the skin to promote the flow of blood, oxygen, and energy throughout the body.

The combination of massage, acupressure, and reflexology allows the Balinese massage to bring a release to deeply tense and knotted muscles. The massage works especially well on achy joints and muscle strains, and it is often recommended after sports injuries. It has been reported to ease migraines, sleep disorders, and breathing problems.