Saturday, 23 April 2016

Frozen Shoulder Massage

Injury is considered to be one of the main causes of frozen shoulder.  Other causes of frozen shoulder include arthritis, lack of nutrients, diabetes and even heredity. In this case, it is very important to consume a recommended dosage of calcium on a daily basis. In the initial phase of the condition, the sufferer may experience stiffness and pain. The sufferer may also find it difficult and extremely painful to move the arm. A massage for frozen shoulder can help you to a great extent.

 Hot and cold treatment is also an effective frozen shoulder massage technique. Apply a heat pad and an ice pack on the affected area simultaneously for ten minutes each. This treatment is considered to be very successful and has reduced the chances of aggravating frozen shoulder. Since frozen shoulder causes extreme pain, it becomes absolutely necessary to get rid of it as soon as possible. In order to get rid of the condition temporarily, you can pop a painkiller for immediate effect. A doctor or a chiropractor will be able to help you to a great extent. Physical therapy is believed to be the most effective treatment for frozen shoulder. 

Since the pain is quite staking, it is advisable to have fewer and gentle movements. The main benefit of a frozen shoulder massage is that it regulates the blood flow and also helps in reducing the amount of scar tissue. It is very important to keep in mind that "prevention is better than cure". Avoid all kinds of injuries as much as you can. Frozen shoulder massage is safe and can be undertaken by people of all age groups.

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