How To Boost Immunity With Massage Therapy ?

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A single Massage could help boost your immune system and help you better cope with stress, even if you're not sick or stressed out. Massage therapy boosts immune system by stimulating “natural killer cells."An increase in white blood cells and natural killer-cell activity better prepares the body to fight off possible invading cells. 

Massage even boosts immunity in those people with severely compromised immune system, such as breast-cancer patients. Regular Massage not only helps alleviate stress, but can naturally increase the immune system's Cytotoxic capacity (the activity level of the body's natural "killer cells") and decrease the number of T-cells, which improves the body's immune functioning overall.

Massage therapy helps to improve your blood’s circulation and lymph drainage, two systems that help to flush out those nasty little invaders that can hamper your immunity. Massage therapy on a regular basis can actually affect your levels of naturally occurring antibodies, increasing their levels to help fight off bacteria and viruses and thus boost your immunity.