Friday, 29 January 2016

Massage Therapy For Back Pain

www.massage2book.com

Back pain happens to almost everyone at some point.Your back has so many hard-working muscles and ligaments that it's easy to experience strain and pain in different areas throughout your life. Massage can help alleviate the muscle spasms which occur when your rib or thoracic joints lose mobility, thereby helping those joints function better. It's even possible to increase the mobility of your sacroiliac joint or tail bone by massaging the gluteal muscles and releasing tension in the tissues.

In addition to pain relief, massage can provide other benefits. Massage takes a proactive role in improving your overall health, because regular massage therapy helps your body maintain a higher level of relaxation. This helps reduce stress, improve sleep and increase the endorphins that act as natural mood boosters.

Your body can function better after a massage because of increased circulation, which brings newly oxygenated blood to your muscles and transports metabolic waste away from your internal organs. Back massage therapy also provides greater flexibility, since relaxed muscles and limber joints allow for improved range of motion.