Thursday, 5 November 2015

Massage For Insomnia

Insomnia is defined as the difficulty of initiating, or maintaining sleep. Massage for insomnia can help to do this by relaxing the tight muscles and re-establishing circulation to these areas allowing the bodies systems to return to normal. Massage has long been known to enhance relaxation and improve sleep patterns. Massage with essential oils, may result in improved sleep quality, more stable mood, increased mental capacity, and reduced anxiety.

Massage therapy can be considered a natural remedy for insomnia because it gets to the root of your pain. When you are deprived of deep sleep, your body releases pain chemicals. Massage can improve sleep by relaxing your muscles, boosting circulation and addressing trigger points. Massage is an intelligent, healthy and substance free choice to help the scores of people that have insomnia. 

Benefits of Massage For Insomnia :

Helps in relaxation of mind and body reducing undue stress over it as massage works on physical level as well as on psyche through sense of touch.
Reduces anxiety, depression etc by relieving mental stress.
Reduces overall sign and symptoms of insomnia like body ache etc.
Helps to increase neurotransmitters and serotonin, depletion of which result in anxiety, depression, irritability etc and leads to disturbance of sleep.

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