Wednesday 26 August 2015

Massage Therapy For Healthy Heart

www.massage2book.com

A good Massage can stimulate the nerve endings in skin, release Endorphins (the feel good hormones) and inhibit the stress hormones Cortisol and adrenaline. Blood will circulate more efficiently, blood pressure will drop and heart rates will slow down. A Regular Massage regimen can reduce the risks associated with stress, such as cardiac arrhythmias.

Massage therapy releases contracted muscles and pushes venous blood towards the heart, easing the strain on the heart. In this way, Massage offers a drug-free, non-invasive and humanistic approach for allowing the body to naturally heal itself. 

Massage increases the blood flow that naturally brings more oxygen to the heart muscle, therefore helping to prevent a further heart attack and keeping the heart healthy. Massage therapy can reduce stress, cause relaxation and enhance feelings of well being.



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