Thursday 6 August 2015

Benefits Of Massage Therapy

www.massage2book.com

The potential benefits of Massage Therapy can range from reducing stress to improving circulation to strengthening the immune system. Massage Therapy may help relieve muscle tension. Pain relief may be another of the physical benefits of massage therapy. People who suffer from back pain, tension headaches, migraines, and post-operative discomfort may find massage therapy helpful in reducing pain.

Stress relief may be one of the mental health benefits of Massage therapy. People who suffer from stress often find therapeutic massage to be relaxing and rejuvenating. Massage Therapy may also help to reduce anxiety and depression, while promoting mental clarity, feelings of well-being, and even self-esteem.

It is also suggested that Massage Therapy can increase the body’s level of endorphins, which are hormones that support metal health. Regular Massage Therapy may help people cope better with the demands of their daily lives by helping them to be more aware of how their body responds to stress.


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