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A Hawaiian massage, also called lomi lomi massage, is a wonderful way to treat muscles to some island-style relaxation. Based on ancient Polynesian techniques that date back centuries, Hawaiian massage consists of flowing massage strokes used to release tension and create a feeling of rejuvenation in the body. Many people enjoy Hawaiian massage while on vacation in the islands, but mainland spas have also widely adopted this relaxing style as well.
Unlike many other forms of massage, a Hawaiian massage truly begins before the masseuse makes a single stroke. Resting hands on the client, a masseuse will say a traditional prayer or blessing, sometimes in the Hawaiian language. Many practitioners encourage clients to join them in deep breathing, which helps match the masseuse's movements to the natural rhythm of the client's body.
Just as yoga is meant as both a physical and mental form of meditation, Hawaiian massage is meant to soothe not only the muscles but the spirit as well. It is sometimes used as part of a holistic treatment for depression and anger management, and may also be recommended to treat medical problems such as digestive troubles. Originally, those skilled in lomi lomi massage were often great healers and martial arts trainers, though the style was practiced in more informal ways, such as between family members.
A Hawaiian massage, also called lomi lomi massage, is a wonderful way to treat muscles to some island-style relaxation. Based on ancient Polynesian techniques that date back centuries, Hawaiian massage consists of flowing massage strokes used to release tension and create a feeling of rejuvenation in the body. Many people enjoy Hawaiian massage while on vacation in the islands, but mainland spas have also widely adopted this relaxing style as well.
Unlike many other forms of massage, a Hawaiian massage truly begins before the masseuse makes a single stroke. Resting hands on the client, a masseuse will say a traditional prayer or blessing, sometimes in the Hawaiian language. Many practitioners encourage clients to join them in deep breathing, which helps match the masseuse's movements to the natural rhythm of the client's body.
Just as yoga is meant as both a physical and mental form of meditation, Hawaiian massage is meant to soothe not only the muscles but the spirit as well. It is sometimes used as part of a holistic treatment for depression and anger management, and may also be recommended to treat medical problems such as digestive troubles. Originally, those skilled in lomi lomi massage were often great healers and martial arts trainers, though the style was practiced in more informal ways, such as between family members.
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