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Pain can occur for a variety of reasons but you don't have to put up with it or take increasing amounts of medication in order to control it. Massage is an ideal way to relieve your pain.There are many different forms of massage from gentle to deeper forms so it is up to you which form you choose. Massage helps to relieve and reduce pain in different ways. It increases the flow of blood to joints and muscles, helping to warm them.
Massage also triggers the brain to release natural painkillers, and it also helps to speed the flow of oxytocin. Oxytocin is a hormone that relaxes muscles as well as promotes a feeling of calm and contentment.
Massage is also incredibly relaxing both physically and mentally. It helps the muscles themselves to relax, and it also calms the stress and anxiety that you might feel because of your pain. While massage is perfect for relieving the tightness and pain in overworked or stressed muscles or parts of the body, evidence is emerging that it is also great for relieving and managing longer term, chronic pain, such as lower back pain.
Pain can occur for a variety of reasons but you don't have to put up with it or take increasing amounts of medication in order to control it. Massage is an ideal way to relieve your pain.There are many different forms of massage from gentle to deeper forms so it is up to you which form you choose. Massage helps to relieve and reduce pain in different ways. It increases the flow of blood to joints and muscles, helping to warm them.
Massage also triggers the brain to release natural painkillers, and it also helps to speed the flow of oxytocin. Oxytocin is a hormone that relaxes muscles as well as promotes a feeling of calm and contentment.
Massage is also incredibly relaxing both physically and mentally. It helps the muscles themselves to relax, and it also calms the stress and anxiety that you might feel because of your pain. While massage is perfect for relieving the tightness and pain in overworked or stressed muscles or parts of the body, evidence is emerging that it is also great for relieving and managing longer term, chronic pain, such as lower back pain.
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