Wednesday, 26 March 2014

Massage Therapy For Fibromyalgia

www.massage2book.com

Fibromyalgia is associated with widespread chronic pain, fatigue, memory problems and mood changes. It occurs more often in women than in men, and is not a disease, but rather a syndrome that can be managed. Fortunately, fibromyalgia is not life threatening and does not lead to muscle or joint damage.

Massage therapy is one of the oldest methods of healthcare still in practice. This is particularly beneficial for those with fibromyalgia as it can reduce heart rate, relax muscles, improve range of motion in joints and increase production of the body's natural painkillers. Depending on your sensitivity levels and tender points, your therapist may utilize Reflexology or various forms of massage for Fibromyalgia, or certain methods that address your specific requests and needs.

One of the main symptoms of fibromyalgia is waking up tired, even if it seems you've received plenty of sleep. After a therapeutic massage for Fibromyalgia, you're likely to feel more relaxed and get a better night's rest. Deep sleep is truly beneficial to managing fibromyalgia as it is during this time that the restorative process occurs. So not only will a therapeutic massage help you wake more refreshed, but you may also experience less pain during the day.

Massage therapy improves a number of FM symptoms:

Muscle pain
Chronic tension headaches
Daytime fatigue
Anxiety and depression
Insomnia and disturbed sleep
Restricted muscle function