How Often Should You Receive Massage ?

The decision of how often you get a massage is based on input from your body, your massage therapist and in some cases your doctor. Receiving massage on regular basis will help to promote a healthy circulatory system, along with good posture. People who get massages frequently tend to be more flexible and comfortable in their bodies, since they are maintaining a higher level of general health.

Receiving massage at least once a month will be much more effective.The benefits of receiving massage vary, depending on the modality being used. In some cases, getting a massage once a week, or more may be indicated, especially in the case of clients who have had recent physical trauma.Receiving massage has cumulative benefits,  you will not instantly feel better after two or more sessions, but you will start to notice a difference after four or more.

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