Mostly people suffer from problems in their necks and shoulders just because of poor postures, bad working conditions,and carrying heavy bags all conspire to make the problem worse. However , you can ease the pain with a remedy literally at your fingertips.
The simple self-massage exercise gets right to the core of the tension and eases it gently and effortlessly, you can try it almost anywhere and at any time. One thing you have to do is to focus on the areas that feel most tense, and work slowly, deeply, and methodically.
Shoulder massage is very effective in increasing your range of motion, because it increases the supply of fresh blood and oxygen-rich nutrition to your muscles.
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